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Blueprint Coaching |
Essentials |
Heal Your Heart
The Blueprint model is based on two books by Debbie
Ford: The
Dark Side of the Light Chasers and The
Secret of the Shadow.
One of the reasons we get stuck is because we are denying aspects of ourselves that yearn to be expressed.
We also get stuck because we say 'I'm not that' - whatever 'that' may be: i.e. greedy, needy, slob, stuck up, etc. and then we go out of our way to prove to ourselves and the world that we are indeed just that!
We use the Blueprint to identify those aspects of yourself that you deny
or those that you aspire to but cannot, or have not embraced yet.
Much of the Blueprint coaching session is done in visualization form, whereby the client will have eyes closed as I lead the conversation. I will take notes and email them to the client usually within 24 hours of our session.
First, we explore all the many facets of your being (social, physical, spiritual) and you get to chose what area(s) of your life that you feel need changing. We do that by exploring the spokes of a life wheel: physical health/well-being, personal finances, work/career, fun/relaxation, family/friends, home/surroundings, spiritual development, primary relationship.
You identify a vision of where you want to be in a year. You will pinpoint specific goals that you want to meet during our time together. Every week you will choose action steps that will lead you towards your goals. Part of my job is to hold you accountable for your own chosen action steps and other assigned homework.
A blueprint coaching session usually takes 1 hour.
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"One can never
change the past,
only the hold
it has on you,
and while nothing
in your life
is reversible,
you can reverse it
nevertheless."
-- Merle Shain
"What lies behind us and what lies before us are tiny matters compared to what lies within us."
-- Oliver Wendell Holmes
Testimonial
"Under Desy’s coaching, not only did I
turn
around
my relationship
with my mother,
I am having
a great time
and
loving life!"
A.C.
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